Life Coach to Teens and their Parents

You haven't lost your teen.  With a few great skill building activites mixed with confidence building you can have your confident, loving teen back, ready for lifes transitions ahead.

I can uncover their hidden potential and self help skills, help ease anxiety, support them through crisis social situations and hold them accountable to their agreements and choices.

Parenting a teen can be a rocky road full of anxiety, upset and confusion.  To you, the parent, I offer support, resources, and proven skills to navigate with your teen to a loving and respecting relationship.

Health, Wellness and Life Coach

A health, wellness and life coach is a life balance expert who has a lot to offer in helping to cope with the day-to-day struggles.  I am your coach, dedicated to listening to you, asking you powerful questions, and guiding you to your own answers. I will help you move forward in your life by providing you with coaching, consulting and available resources. 

My Approach

Whatever your starting point is, I will use a holistic approach to help you reach your health goals by considering all of the different aspects of YOUR life. Together we will work to create balance in the areas that need the most attention so that you can take and re-gain control of your health and your life.
Some of the issues that might be holding you back from living a happy, healthy and balanced life may be:
• Unfulfilled career
• Unhealthy relationships
• Poor money management
• Malnutrition
• Cluttered work, home or life space
• Chronic stress
• Lack of self awareness/self value
• Chronic illness
I would love to be your guide on your journey to feeling and looking better then ever.
What You Will Gain In Working With Me
Among other things, you will gain:
• Concrete steps to goal setting and accountability to achieving those goals
• Simple changes for effective and sustainable results
• Healthy relationships
• Stress, money and time management skills
• Strategies for quieting the mind
• Motivation, Encouragement and mentorship
• Effective communication skills

How My Approach Works

First we begin with a free 15 minute phone session to review your history, expectations and to get a feel as to if we will work well together

We then schedule either an in-person, phone or Facetime coaching session. Each session runs 50 minutes. During this first consultation, we will work together to identify your current state of wellness and areas of your life that might need special attention. We will begin setting specific goals that are measurable, action-based and realistic.

We will then schedule subsequent sessions based on what concerns you choose to address. We will determine specific action steps. During and between sessions I will provide you with knowledge, handouts, tools, accountability and support to help you reach you r personal goals.

Identify Goals
The first step towards success is to identify what you will actually be succeeding at doing. Together we will set specific goals that are measurable, action-based and realistic. The better we define your goals, the more likely you will be at achieving them.
Develop Action Steps
Once we’ve set your goals, we will determine specific action steps to needed to achieve the outcome you desire. We will make sure these action steps align with your own values, fits into your lifestyle and will give you what YOU truly want. We will identify challenges and obstacles that might get in the way and address what needs to be done to break through or step around those barriers
Primary and secondary food
I believe there are two types of food in our lives – primary and secondary. Primary foods are all of those things in our life that feed our soul while secondary food is everything that we consume to feed our bodies. Everything in our life is connected, and by focusing on both can you truly reach your goals.

Take Control

Congratulations on taking this first step in transforming your mind, body and soul.  Coaching is all about setting personal goals and creating effective strategies to achieve those goals, identifying barriers, and providing a means to put those strategies to action.

Achieve Your Goals

By choosing to hire me as your coach, I am aware that you are ready to take the necessary steps towards accomplishing what you both want and so deserve.
Among other things, you will be able to:
- Find balance in your life
- Gain confidence that your inner voice is capable of leading the way
- Start projects or a life journey that you have been putting off
- Regain control over your health, happiness and life
- Achieve a higher level of results, gratitude, satisfaction, happiness and consciousness
- Learn, practice and grow.

Mission

"My mission is to coach your strengths through health and healing to reach your own goals and create a feeling of life balance".

We are a Team

This Experience is about you, the client, and making it an experience where you will continue to grow and improve the quality of your life. My role in this partnership is to provide you with support, positive thinking, direction and suggestions to help you reach your goals. The real work is yours to do. If at any time you feel uncomfortable or unsafe with any aspect of our coaching sessions, please let me know so we can work together to address your concern.

My Commitment to You

Throughout our time together, I commit to:
- Honor and treat you with respect
- Never judge you
- Provide you with personalized plan of action
- Ask powerful questions
- Speak truth with kindness and compassion
- Encourage you and challenge you
- Be fully present in all of our sessions
- Follow through with any follow up tasks
- Create a sacred and safe space for you to share your thoughts

Best Way to Reach Me

My office is in San Clemente, California. I offer services via telephone, Facetime, or in-person.

Feel free to contact me by telephone, text message, e-mail, or Skype.
Office address: 111 Avenida Palizada, Suite 205, , San Clemente, Ca 92672
E-mail: jen@type1awesome.com
Phone: 714.606.9280
Website: type1awesome.com
Facebook: @type1awesome